This is one of the older books on Tai Chi that describes the Full-Length Yang Style Form.

The Chinese say that the Secret to long life is Tai Chi Chuan. By practicing Tai-Chi Chuan one will find that the muscles strengthened, blood circulation regulated, Spirit stimulated and whole body refreshed. It promotes digestion, changes the weight of the body so that thin people can have their weight increased, altering their weakness to soundness, while fat people can reduce their weight to a proper standard health. Besides, it helps to restore sick people to their original state more efficacious than medicine. In short, the merits of the Art cannot be enumerated by just a few lines of words.

Format: 15 x 21 cm, 183 pages, softcover, with many black-and-white photos.
Year of publication: 1981.
Condition: Cover slightly rubbed, but otherwise a very good and clean copy.